Mastering Leptin > urlin.us/32325

Mastering Leptin


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Reducing,,,foods,,,high,,,in,,,added,,,sugar,,,is,,,a,,,great,,,way,,,to,,,get,,,nutrient-dense,,,foods,,,(most,,,foods,,,nutrient,,,dense,,,has,,,no,,,and,,,not,,,much,,,added,,,sugars).,,,My,,explanations,,below,,are,,simplistic,,,but,,the,,heart,,of,,it,,is,,if,,one's,,brain,,has,,become,,leptin,,resistant,,(signs,,are,,any,,or,,all,,of,,these:,,overweight,,,struggle,,losing,,weight,,,sleep,,problems,,,a,,host,,of,,depression/bipolar,,type,,problems),,then,,it's,,like,,your,,computer,,getting,,overloaded,,,and,,things,,don't,,work,,well.,,It,,is,,the,,first,,time,,it,,has,,been,,possible,,for,,individuals,,to,,eat,,in,,a,,pattern,,that,,actually,,resolves,,the,,symptoms,,of,,low,,thyroid,,and,,prevents,,the,,onset,,of,,many,,diseases,,of,,aging,,that,,are,,currently,,plaguing,,our,,society.,,I,,weighed,,175,,lbs,,(I'm,,51,,years,,old,,and,,I'm,,5'8",,tall),,at,,the,,time,,I,,started,,on,,May,,1,,,2003.,,A,,,,can,,,,of,,,,Costco,,,,albacore,,,,tuna,,,,is,,,,about,,,,45g,,,,of,,,,protein,,,,,so,,,,a,,,,can,,,,of,,,,tuna,,,,and,,,,an,,,,egg,,,,is,,,,also,,,,a,,,,quick,,,,breakfast.,,,,

I,,,have,,,also,,,incorporated,,,exercising,,,into,,,my,,,new,,,lifestyle.,,,I,,am,,going,,to,,be,,helping,,my,,Dad,,with,,this,,and,,this,,menu,,will,,help,,a,,lot.,,Essential,,,,nutrition,,,,for,,,,anyone,,,,with,,,,thyroid,,,,issues.,,,,D.,,I,,,,tell,,,,everyone,,,,that,,,,asks,,,,that,,,,this,,,,is,,,,the,,,,best,,,,and,,,,safest,,,,way,,,,to,,,,lose,,,,weight,,,,and,,,,maintain,,,,a,,,,healthy,,,,balance,,,,between,,,,the,,,,foods,,,,I,,,,love,,,,and,,,,the,,,,way,,,,I,,,,need,,,,to,,,,eat.,,,,Root,,and,,Richard,,DeRochemont,,,Eating,,in,,America,,(1976),,Reply,,With,,Quote,,06-30-2011,12:25,,PM,,#10,,SugarBaby,,View,,Profile,,View,,Forum,,Posts,,Private,,Message,,Senior,,Member,,Join,,Date,,May,,2011,,Location,,NY,,Posts,,360,,Menu,,today:,,B-Steak,,and,,eggs,,L-Choc,,protein,,shake,,with,,coconut,,milk,,D-Deviled,,eggs,,,salad,,,almonds,,WWW.SUGARAHOLICS.COM,,I,,was,,a,,sugarbaby;,,meaning,,since,,I,,was,,born,,I,,was,,given,,lots,,of,,sugar,,,and,,ate,,lots,,of,,processed,,foods,,,especially,,sweets,,until,,I,,was,,into,,my,,thirties.,,I,,,now,,,need,,,to,,,take,,,my,,,program,,,one,,,step,,,further,,,and,,,cut,,,out,,,some,,,of,,,those,,,sweets,,,so,,,that,,,I,,,can,,,lose,,,5-7,,,pounds,,,more!,,,I,,,just,,,wanted,,,you,,,to,,,know,,,how,,,happy,,,I,,,am,,,with,,,the,,,results,,,that,,,I,,,have,,,had,,,by,,,following,,,your,,,suggestions.,,,I,,was,,looking,,for,,something,,that,,would,,solve,,this,,problem,,of,,weight,,and,,not,,being,,able,,to,,stick,,to,,a,,diet,,,and,,saw,,your,,post,,on,,a,,forum,,that,,suddenly,,made,,it,,seem,,like,,there,,was,,an,,answer.,,

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